William Wang 30:00 row
6,230
Meters
30:00.0
Time
2:24.4
Pace
359
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 158 |
March 17, 2025 12:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,230 | 2:24.4 | 116 | 699 | 21 |
| 6:00.0 | 1,262 | 2:22.6 | 121 | 715 | 20 |
| 12:00.0 | 1,345 | 2:13.8 | 146 | 802 | 21 |
| 18:00.0 | 1,214 | 2:28.2 | 107 | 669 | 21 |
| 24:00.0 | 1,105 | 2:42.8 | 81 | 578 | 21 |
| 30:00.0 | 1,305 | 2:17.9 | 133 | 759 | 24 |
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Workout Graph
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