Karen Gambrel v20c/2:00r...5 row
4,592
Meters
18:50.8
Time
2:03.1
Pace
300
Calories
159
Heart Rate
| Rest Distance | 448 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,040 |
| Overall Time | 28:50.8 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 29 |
| Stroke Count | 555 |
| Drag Factor | 124 |
March 28, 2025 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:50.8 | 4,592 | 2:03.1 | 188 | 945 | 29 | 159 | |
| 1:05.0 | 283 | 1:54.8 | 231 | 1095 | 31 | 149 | |
| r: 2:00 | 31 | ||||||
| 2:23.4 | 596 | 2:00.3 | 201 | 991 | 30 | 160 | |
| r: 2:00 | 24 | ||||||
| 3:48.8 | 924 | 2:03.8 | 184 | 934 | 29 | 159 | |
| r: 2:00 | 25 | ||||||
| 5:08.7 | 1,240 | 2:04.4 | 181 | 924 | 29 | 161 | |
| r: 2:00 | 15 | ||||||
| 6:25.1 | 1,548 | 2:04.3 | 182 | 925 | 29 | 168 | |
| r: 2:00 | 353 | ||||||
| r448 |
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Workout Graph
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