Karen Gambrel v1:00/1:00r...7 row
3,996
Meters
16:00.0
Time
2:00.1
Pace
261
Calories
159
Heart Rate
| Rest Distance | 338 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,334 |
| Overall Time | 23:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 30 |
| Stroke Count | 483 |
| Drag Factor | 115 |
April 03, 2025 20:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,996 | 2:00.1 | 202 | 994 | 30 | 159 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 32 | 147 | |
| r: 1:00 | 81 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 31 | 157 | |
| r: 1:00 | 31 | ||||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 30 | 163 | |
| r: 1:00 | 29 | ||||||
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 30 | 161 | |
| r: 1:00 | 27 | ||||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 30 | 165 | |
| r: 1:00 | 38 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 30 | 162 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 32 | 158 | |
| r: 1:00 | 104 | ||||||
| r338 |
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Workout Graph
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