Karen Gambrel v1:00/2:00r...5 row
3,229
Meters
13:00.0
Time
2:00.7
Pace
210
Calories
152
Heart Rate
| Rest Distance | 713 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,942 |
| Overall Time | 23:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 30 |
| Stroke Count | 393 |
| Drag Factor | 115 |
April 21, 2025 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,229 | 2:00.7 | 199 | 983 | 30 | 152 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 32 | 140 | |
| r: 2:00 | 260 | ||||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 30 | 151 | |
| r: 2:00 | 45 | ||||||
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 30 | 156 | |
| r: 2:00 | 48 | ||||||
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 30 | 159 | |
| r: 2:00 | 32 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 32 | 155 | |
| r: 2:00 | 328 | ||||||
| r713 |
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Workout Graph
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