Karen Gambrel 5000m row
5,000
Meters
21:48.6
Time
2:10.8
Pace
303
Calories
147
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 29 |
| Stroke Count | 636 |
| Drag Factor | 118 |
May 19, 2025 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.6 | 5,000 | 2:10.8 | 156 | 837 | 29 | 147 |
| 4:24.4 | 1,000 | 2:12.2 | 151 | 821 | 30 | 137 |
| 4:27.8 | 2,000 | 2:13.9 | 146 | 801 | 29 | 140 |
| 4:23.5 | 3,000 | 2:11.7 | 153 | 826 | 29 | 147 |
| 4:20.5 | 4,000 | 2:10.2 | 158 | 845 | 29 | 152 |
| 4:12.4 | 5,000 | 2:06.2 | 174 | 899 | 29 | 159 |
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Workout Graph
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