Karen Gambrel 1000m row
1,000
Meters
4:25.0
Time
2:12.5
Pace
57
Calories
100
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 28 |
| Stroke Count | 127 |
| Drag Factor | 117 |
June 23, 2025 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 28 | 100 |
| 0:50.2 | 200 | 2:05.5 | 177 | 909 | 30 | 58 |
| 0:53.7 | 400 | 2:14.2 | 145 | 797 | 29 | 56 |
| 0:54.5 | 600 | 2:16.2 | 138 | 776 | 28 | 124 |
| 0:53.6 | 800 | 2:14.0 | 145 | 800 | 28 | 129 |
| 0:53.1 | 1,000 | 2:12.7 | 150 | 814 | 29 | 136 |
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Workout Graph
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