Karen Gambrel 5000m row
5,000
Meters
21:49.0
Time
2:10.9
Pace
302
Calories
144
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 28 |
| Stroke Count | 623 |
| Drag Factor | 116 |
July 18, 2025 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.0 | 5,000 | 2:10.9 | 156 | 837 | 28 | 144 |
| 4:15.6 | 1,000 | 2:07.8 | 168 | 877 | 28 | 143 |
| 4:23.0 | 2,000 | 2:11.5 | 154 | 829 | 28 | 143 |
| 4:25.5 | 3,000 | 2:12.7 | 150 | 814 | 29 | 139 |
| 4:26.2 | 4,000 | 2:13.1 | 148 | 810 | 28 | 143 |
| 4:18.8 | 5,000 | 2:09.4 | 162 | 855 | 29 | 154 |
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Workout Graph
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