Karen Gambrel 1000m row
1,000
Meters
4:25.4
Time
2:12.7
Pace
57
Calories
124
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 28 |
| Stroke Count | 126 |
| Drag Factor | 115 |
July 21, 2025 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:25.4 | 1,000 | 2:12.7 | 150 | 815 | 57 | 28 | 124 |
| 0:52.2 | 200 | 2:10.5 | 157 | 841 | 12 | 29 | 111 |
| 0:54.1 | 400 | 2:15.2 | 141 | 786 | 11 | 28 | 123 |
| 0:53.4 | 600 | 2:13.5 | 147 | 806 | 11 | 28 | 126 |
| 0:52.3 | 800 | 2:10.7 | 157 | 838 | 12 | 29 | 130 |
| 0:53.3 | 1,000 | 2:13.2 | 148 | 809 | 11 | 29 | 131 |
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Workout Graph
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