Karen Gambrel 500m row
500
Meters
3:27.2
Time
3:27.2
Pace
25
Calories
106
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 21 |
| Stroke Count | 70 |
| Drag Factor | 116 |
July 25, 2025 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:27.2 | 500 | 3:27.2 | 39 | 435 | 21 | 106 |
| 1:05.0 | 100 | 5:25.0 | 10 | 335 | 17 | 96 |
| 0:40.8 | 200 | 3:24.0 | 41 | 441 | 19 | 105 |
| 0:37.9 | 300 | 3:09.5 | 51 | 477 | 22 | 106 |
| 0:34.0 | 400 | 2:50.0 | 71 | 545 | 23 | 113 |
| 0:29.5 | 500 | 2:27.5 | 109 | 675 | 24 | 111 |
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Workout Graph
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