Karen Gambrel 5000m row
5,000
Meters
22:06.1
Time
2:12.6
Pace
299
Calories
139
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 28 |
| Stroke Count | 630 |
| Drag Factor | 115 |
July 29, 2025 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.1 | 5,000 | 2:12.6 | 150 | 816 | 28 | 139 |
| 4:23.1 | 1,000 | 2:11.5 | 154 | 829 | 28 | 133 |
| 4:25.9 | 2,000 | 2:12.9 | 149 | 812 | 28 | 140 |
| 4:25.0 | 3,000 | 2:12.5 | 150 | 817 | 29 | 141 |
| 4:27.6 | 4,000 | 2:13.8 | 146 | 802 | 28 | 136 |
| 4:24.6 | 5,000 | 2:12.3 | 151 | 820 | 29 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.