Karen Gambrel v3:00/2:00r...5 row
3,583
Meters
15:00.0
Time
2:05.5
Pace
224
Calories
149
Heart Rate
| Rest Distance | 740 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,323 |
| Overall Time | 25:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 29 |
| Stroke Count | 447 |
| Drag Factor | 114 |
August 01, 2025 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,583 | 2:05.5 | 177 | 908 | 29 | 149 | |
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 30 | 146 | |
| r: 2:00 | 138 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 30 | 149 | |
| r: 2:00 | 174 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 30 | 148 | |
| r: 2:00 | 100 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 29 | 150 | |
| r: 2:00 | 36 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 30 | 154 | |
| r: 2:00 | 292 | ||||||
| r740 |
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Workout Graph
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