Karen Gambrel 5000m row
5,000
Meters
21:20.6
Time
2:08.0
Pace
309
Calories
149
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 29 |
| Stroke Count | 629 |
| Drag Factor | 109 |
August 14, 2025 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.6 | 5,000 | 2:08.0 | 167 | 873 | 29 | 149 |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 892 | 30 | 145 |
| 4:16.6 | 2,000 | 2:08.3 | 166 | 870 | 29 | 149 |
| 4:17.7 | 3,000 | 2:08.8 | 164 | 863 | 30 | 149 |
| 4:20.7 | 4,000 | 2:10.3 | 158 | 843 | 29 | 147 |
| 4:12.3 | 5,000 | 2:06.1 | 174 | 900 | 29 | 155 |
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Workout Graph
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