Karen Gambrel 500m row
500
Meters
2:08.8
Time
2:08.8
Pace
29
Calories
71
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 29 |
| Stroke Count | 62 |
| Drag Factor | 109 |
August 18, 2025 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 29 | 71 |
| 0:24.9 | 100 | 2:04.5 | 181 | 924 | 29 | 60 |
| 0:25.0 | 200 | 2:05.0 | 179 | 916 | 29 | 53 |
| 0:25.9 | 300 | 2:09.5 | 161 | 854 | 28 | 60 |
| 0:26.3 | 400 | 2:11.5 | 154 | 829 | 30 | 65 |
| 0:26.7 | 500 | 2:13.5 | 147 | 806 | 29 | 120 |
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Workout Graph
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