Karen Gambrel 1000m row
1,000
Meters
4:23.0
Time
2:11.5
Pace
59
Calories
130
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 27 |
| Stroke Count | 118 |
| Drag Factor | 109 |
September 26, 2025 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:23.0 | 1,000 | 2:11.5 | 154 | 829 | 59 | 27 | 130 |
| 0:51.3 | 200 | 2:08.2 | 166 | 871 | 12 | 27 | 116 |
| 0:52.2 | 400 | 2:10.5 | 157 | 841 | 12 | 28 | 127 |
| 0:52.9 | 600 | 2:12.2 | 151 | 820 | 12 | 26 | 132 |
| 0:53.7 | 800 | 2:14.2 | 145 | 797 | 11 | 27 | 136 |
| 0:52.9 | 1,000 | 2:12.2 | 151 | 820 | 12 | 27 | 139 |
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Workout Graph
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