Karen Gambrel v1:00/1:00r...7 row
2,457
Meters
10:00.0
Time
2:02.1
Pace
156
Calories
127
Heart Rate
| Rest Distance | 561 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,018 |
| Overall Time | 17:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 30 |
| Stroke Count | 297 |
| Drag Factor | 109 |
October 20, 2025 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,457 | 2:02.1 | 192 | 961 | 30 | 127 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 32 | 70 | |
| r: 1:00 | 146 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 29 | 111 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 30 | 124 | |
| r: 1:00 | 31 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 29 | 143 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 30 | 142 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 30 | 152 | |
| r: 1:00 | 54 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 30 | 151 | |
| r: 1:00 | 148 | ||||||
| r561 |
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Workout Graph
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