Karen Gambrel v2:00/1:00r...8 row
3,803
Meters
16:00.0
Time
2:06.2
Pace
236
Calories
148
Heart Rate
| Rest Distance | 354 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,157 |
| Overall Time | 24:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 29 |
| Stroke Count | 466 |
| Drag Factor | 108 |
October 21, 2025 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,803 | 2:06.2 | 174 | 899 | 29 | 148 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 30 | 143 | |
| r: 1:00 | 46 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | 144 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 29 | 146 | |
| r: 1:00 | 37 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 29 | 149 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 29 | 148 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 30 | 152 | |
| r: 1:00 | 36 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 30 | 154 | |
| r: 1:00 | 35 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 30 | 155 | |
| r: 1:00 | 122 | ||||||
| r354 |
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Workout Graph
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