Karen Gambrel v500m/2:00r...8 row
4,000
Meters
16:19.0
Time
2:02.3
Pace
257
Calories
148
Heart Rate
| Rest Distance | 569 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,569 |
| Overall Time | 32:19.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 30 |
| Stroke Count | 489 |
| Drag Factor | 113 |
October 28, 2025 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:19.0 | 4,000 | 2:02.3 | 191 | 957 | 30 | 148 | |
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 30 | 150 | |
| r: 2:00 | 50 | ||||||
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 30 | 133 | |
| r: 2:00 | 42 | ||||||
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 30 | 152 | |
| r: 2:00 | 36 | ||||||
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 30 | 153 | |
| r: 2:00 | 28 | ||||||
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 30 | 157 | |
| r: 2:00 | 29 | ||||||
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 30 | 150 | |
| r: 2:00 | 34 | ||||||
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 30 | 138 | |
| r: 2:00 | 28 | ||||||
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 30 | 157 | |
| r: 2:00 | 322 | ||||||
| r569 |
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Workout Graph
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