Karen Gambrel 1000m row
1,000
Meters
4:28.5
Time
2:14.2
Pace
56
Calories
113
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 29 |
| Stroke Count | 130 |
| Drag Factor | 113 |
November 03, 2025 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 29 | 113 |
| 0:52.1 | 200 | 2:10.2 | 158 | 845 | 30 | 50 |
| 0:53.5 | 400 | 2:13.7 | 146 | 803 | 29 | 126 |
| 0:54.3 | 600 | 2:15.7 | 140 | 781 | 29 | 128 |
| 0:54.7 | 800 | 2:16.7 | 137 | 771 | 28 | 132 |
| 0:53.8 | 1,000 | 2:14.5 | 144 | 795 | 29 | 130 |
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Workout Graph
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