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Karen Gambrel v0:45/0:45r...20 row

3,860

Meters

15:00.0

Time

1:56.5

Pace

256

Calories

144

Heart Rate

Rest Distance1,282
Rest Time15:00.0
Overall Distance5,142
Overall Time30:00.0
Average Watts221
Calories Per Hour1060
Stroke Rate30
Stroke Count453
Drag Factor113

November 03, 2025 17:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,860 1:56.5 221 1060 30 144
0:45.0 193 1:56.5 221 1060 29 124
r: 0:45 95
0:45.0 186 2:00.9 198 980 28 126
r: 0:45 57
0:45.0 191 1:57.8 214 1036 28 139
r: 0:45 92
0:45.0 187 2:00.3 201 991 29 143
r: 0:45 66
0:45.0 190 1:58.4 211 1025 31 140
r: 0:45 95
0:45.0 189 1:59.0 207 1013 31 143
r: 0:45 106
0:45.0 192 1:57.1 217 1048 31 145
r: 0:45 85
0:45.0 197 1:54.2 235 1108 31 148
r: 0:45 92
0:45.0 192 1:57.1 217 1048 29 146
r: 0:45 52
0:45.0 193 1:56.5 221 1060 31 144
r: 0:45 56
0:45.0 192 1:57.1 217 1048 31 147
r: 0:45 33
0:45.0 194 1:55.9 224 1072 31 146
r: 0:45 41
0:45.0 196 1:54.7 231 1096 31 147
r: 0:45 32
0:45.0 195 1:55.3 228 1084 31 150
r: 0:45 32
0:45.0 196 1:54.7 231 1096 31 149
r: 0:45 43
0:45.0 195 1:55.3 228 1084 31 151
r: 0:45 60
0:45.0 197 1:54.2 235 1108 31 152
r: 0:45 83
0:45.0 194 1:55.9 224 1072 31 153
r: 0:45 33
0:45.0 196 1:54.7 231 1096 31 149
r: 0:45 47
0:45.0 197 1:54.2 235 1108 31 153
r: 0:45 82
r1,282

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Workout Graph

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