Karen Gambrel 30:00 row
6,579
Meters
30:00.0
Time
2:16.7
Pace
383
Calories
139
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 28 |
| Stroke Count | 851 |
| Drag Factor | 110 |
November 09, 2025 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,579 | 2:16.7 | 137 | 770 | 28 | 139 |
| 6:00.0 | 1,336 | 2:14.7 | 143 | 792 | 28 | 136 |
| 12:00.0 | 1,304 | 2:18.0 | 133 | 757 | 28 | 137 |
| 18:00.0 | 1,300 | 2:18.4 | 132 | 753 | 28 | 137 |
| 24:00.0 | 1,310 | 2:17.4 | 135 | 764 | 28 | 141 |
| 30:00.0 | 1,330 | 2:15.3 | 141 | 785 | 29 | 144 |
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Workout Graph
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