Karen Gambrel 10000m row
10,000
Meters
45:04.7
Time
2:15.2
Pace
591
Calories
145
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 28 |
| Stroke Count | 1260 |
| Drag Factor | 110 |
November 10, 2025 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.7 | 10,000 | 2:15.2 | 142 | 787 | 28 | 145 |
| 9:20.1 | 2,000 | 2:20.0 | 127 | 738 | 28 | 135 |
| 8:59.9 | 4,000 | 2:14.9 | 142 | 789 | 29 | 143 |
| 8:53.9 | 6,000 | 2:13.4 | 147 | 806 | 28 | 144 |
| 8:58.0 | 8,000 | 2:14.5 | 144 | 795 | 28 | 148 |
| 8:52.8 | 10,000 | 2:13.2 | 148 | 809 | 28 | 157 |
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Workout Graph
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