Karen Gambrel 500m row
500
Meters
2:17.6
Time
2:17.6
Pace
29
Calories
120
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 27 |
| Stroke Count | 61 |
| Drag Factor | 118 |
November 18, 2025 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 27 | 120 |
| 0:25.3 | 100 | 2:06.5 | 173 | 895 | 28 | 81 |
| 0:36.0 | 200 | 3:00.0 | 60 | 506 | 18 | 118 |
| 0:25.2 | 300 | 2:06.0 | 175 | 902 | 31 | 129 |
| 0:25.2 | 400 | 2:06.0 | 175 | 902 | 29 | 135 |
| 0:25.9 | 500 | 2:09.5 | 161 | 854 | 30 | 138 |
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Workout Graph
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