Karen Gambrel v750m/2:00r...5 row
3,750
Meters
15:37.9
Time
2:05.0
Pace
235
Calories
156
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,903 |
| Overall Time | 25:37.9 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 28 |
| Stroke Count | 452 |
| Drag Factor | 118 |
November 18, 2025 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:37.9 | 3,750 | 2:05.0 | 179 | 915 | 28 | 156 | |
| 3:07.7 | 750 | 2:05.1 | 179 | 914 | 28 | 150 | |
| r: 2:00 | 39 | ||||||
| 3:08.1 | 750 | 2:05.4 | 177 | 910 | 29 | 154 | |
| r: 2:00 | 31 | ||||||
| 3:07.4 | 750 | 2:04.9 | 179 | 917 | 29 | 157 | |
| r: 2:00 | 44 | ||||||
| 3:07.5 | 750 | 2:05.0 | 179 | 916 | 29 | 161 | |
| r: 2:00 | 21 | ||||||
| 3:07.3 | 750 | 2:04.8 | 180 | 918 | 29 | 160 | |
| r: 2:00 | 18 | ||||||
| r153 |
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Workout Graph
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