Karen Gambrel v250m/0:45r...12 row
3,000
Meters
11:49.5
Time
1:58.2
Pace
200
Calories
150
Heart Rate
| Rest Distance | 754 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,754 |
| Overall Time | 20:49.5 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 29 |
| Stroke Count | 352 |
| Drag Factor | 122 |
November 23, 2025 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:49.5 | 3,000 | 1:58.2 | 212 | 1028 | 29 | 150 | |
| 0:59.6 | 250 | 1:59.2 | 207 | 1011 | 29 | 133 | |
| r: 0:45 | 105 | ||||||
| 1:01.1 | 250 | 2:02.2 | 192 | 960 | 28 | 147 | |
| r: 0:45 | 75 | ||||||
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 29 | 144 | |
| r: 0:45 | 87 | ||||||
| 0:59.6 | 250 | 1:59.2 | 207 | 1011 | 29 | 144 | |
| r: 0:45 | 81 | ||||||
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 29 | 154 | |
| r: 0:45 | 66 | ||||||
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 30 | 153 | |
| r: 0:45 | 51 | ||||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 30 | 153 | |
| r: 0:45 | 36 | ||||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 30 | 153 | |
| r: 0:45 | 45 | ||||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 30 | 156 | |
| r: 0:45 | 38 | ||||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 31 | 154 | |
| r: 0:45 | 32 | ||||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 31 | 155 | |
| r: 0:45 | 27 | ||||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 31 | 156 | |
| r: 0:45 | 111 | ||||||
| r754 |
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Workout Graph
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