Karen Gambrel v2:00/1:00r...8 row
3,793
Meters
16:00.0
Time
2:06.5
Pace
236
Calories
141
Heart Rate
| Rest Distance | 226 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,019 |
| Overall Time | 24:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 28 |
| Stroke Count | 448 |
| Drag Factor | 120 |
November 28, 2025 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,793 | 2:06.5 | 173 | 894 | 28 | 141 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 29 | 132 | |
| r: 1:00 | 41 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 28 | 136 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 28 | 139 | |
| r: 1:00 | 62 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 27 | 144 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 28 | 143 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 29 | 143 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 29 | 145 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 29 | 151 | |
| r: 1:00 | 11 | ||||||
| r226 |
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Workout Graph
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