Karen Gambrel 5000m row
5,000
Meters
22:07.2
Time
2:12.7
Pace
302
Calories
148
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 28 |
| Stroke Count | 632 |
| Drag Factor | 118 |
December 02, 2025 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.2 | 5,000 | 2:12.7 | 150 | 815 | 28 | 148 |
| 4:22.6 | 1,000 | 2:11.3 | 155 | 832 | 29 | 147 |
| 4:27.6 | 2,000 | 2:13.8 | 146 | 802 | 28 | 150 |
| 4:26.4 | 3,000 | 2:13.2 | 148 | 809 | 29 | 147 |
| 4:26.9 | 4,000 | 2:13.4 | 147 | 806 | 29 | 149 |
| 4:23.8 | 5,000 | 2:11.9 | 153 | 824 | 29 | 149 |
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Workout Graph
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