Karen Gambrel 5000m row
5,000
Meters
22:28.7
Time
2:14.8
Pace
298
Calories
138
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 27 |
| Stroke Count | 618 |
| Drag Factor | 120 |
December 08, 2025 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.7 | 5,000 | 2:14.8 | 143 | 791 | 27 | 138 |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 27 | 131 |
| 4:34.8 | 2,000 | 2:17.4 | 135 | 764 | 27 | 132 |
| 4:29.7 | 3,000 | 2:14.8 | 143 | 791 | 27 | 138 |
| 4:31.3 | 4,000 | 2:15.6 | 140 | 782 | 28 | 141 |
| 4:23.3 | 5,000 | 2:11.6 | 153 | 827 | 28 | 150 |
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Workout Graph
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