Karen Gambrel v1:00/1:00r...7 row
2,490
Meters
10:00.0
Time
2:00.4
Pace
163
Calories
143
Heart Rate
| Rest Distance | 197 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,687 |
| Overall Time | 17:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 28 |
| Stroke Count | 286 |
| Drag Factor | 121 |
December 18, 2025 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,490 | 2:00.4 | 200 | 988 | 28 | 143 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | 80 | |
| r: 1:00 | 31 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 28 | 153 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 28 | 151 | |
| r: 1:00 | 37 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 29 | 156 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 29 | 153 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 29 | 157 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 29 | 155 | |
| r: 1:00 | 32 | ||||||
| r197 |
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Workout Graph
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