Karen Gambrel 1000m row
1,000
Meters
4:10.8
Time
2:05.4
Pace
64
Calories
144
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 28 |
| Stroke Count | 119 |
| Drag Factor | 118 |
January 02, 2026 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:10.8 | 1,000 | 2:05.4 | 177 | 910 | 64 | 28 | 144 |
| 0:47.5 | 200 | 1:58.7 | 209 | 1019 | 13 | 28 | 130 |
| 0:49.4 | 400 | 2:03.5 | 186 | 939 | 13 | 28 | 143 |
| 0:51.6 | 600 | 2:09.0 | 163 | 861 | 13 | 29 | 146 |
| 0:52.3 | 800 | 2:10.7 | 157 | 838 | 12 | 28 | 149 |
| 0:50.2 | 1,000 | 2:05.5 | 177 | 909 | 13 | 30 | 152 |
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Workout Graph
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