Karen Gambrel v2:00/1:00r...8 row
3,850
Meters
16:00.0
Time
2:04.6
Pace
243
Calories
149
Heart Rate
| Rest Distance | 245 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,095 |
| Overall Time | 24:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 28 |
| Stroke Count | 454 |
| Drag Factor | 117 |
January 02, 2026 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,850 | 2:04.6 | 181 | 921 | 28 | 149 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 29 | 124 | |
| r: 1:00 | 33 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 29 | 145 | |
| r: 1:00 | 32 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 29 | 150 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 29 | 151 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 28 | 154 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 29 | 157 | |
| r: 1:00 | 41 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 28 | 159 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 28 | 158 | |
| r: 1:00 | 65 | ||||||
| r245 |
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Workout Graph
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