Karen Gambrel 500m row
500
Meters
2:24.3
Time
2:24.3
Pace
28
Calories
127
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 25 |
| Stroke Count | 60 |
| Drag Factor | 117 |
January 02, 2026 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:24.3 | 500 | 2:24.3 | 116 | 700 | 28 | 25 | 127 |
| 0:31.7 | 100 | 2:38.5 | 88 | 602 | 5 | 23 | 118 |
| 0:28.6 | 200 | 2:23.0 | 120 | 711 | 6 | 25 | 123 |
| 0:28.2 | 300 | 2:21.0 | 125 | 729 | 6 | 28 | 129 |
| 0:27.8 | 400 | 2:19.0 | 130 | 748 | 5 | 24 | 133 |
| 0:27.9 | 500 | 2:19.5 | 129 | 743 | 6 | 26 | 136 |
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Workout Graph
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