Karen Gambrel v1:00/1:00r...7 row
2,469
Meters
10:00.0
Time
2:01.5
Pace
159
Calories
148
Heart Rate
| Rest Distance | 394 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,863 |
| Overall Time | 17:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 28 |
| Stroke Count | 285 |
| Drag Factor | 118 |
January 05, 2026 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,469 | 2:01.5 | 195 | 971 | 28 | 148 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 28 | 135 | |
| r: 1:00 | 30 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 28 | 146 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 29 | 144 | |
| r: 1:00 | 29 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 28 | 155 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 28 | 147 | |
| r: 1:00 | 63 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 30 | 160 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 29 | 152 | |
| r: 1:00 | 183 | ||||||
| r394 |
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Workout Graph
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