Karen Gambrel v2:30/0:30r...5 row
2,917
Meters
12:30.0
Time
2:08.5
Pace
181
Calories
151
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,050 |
| Overall Time | 15:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 27 |
| Stroke Count | 344 |
| Drag Factor | 124 |
January 10, 2026 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 2,917 | 2:08.5 | 165 | 866 | 27 | 151 | |
| 2:30.0 | 591 | 2:06.9 | 171 | 889 | 28 | 146 | |
| r: 0:30 | 53 | ||||||
| 2:30.0 | 581 | 2:09.0 | 163 | 859 | 28 | 155 | |
| r: 0:30 | 20 | ||||||
| 2:30.0 | 582 | 2:08.8 | 164 | 862 | 27 | 151 | |
| r: 0:30 | 23 | ||||||
| 2:30.0 | 582 | 2:08.8 | 164 | 862 | 27 | 154 | |
| r: 0:30 | 24 | ||||||
| 2:30.0 | 582 | 2:08.8 | 164 | 862 | 28 | 153 | |
| r: 0:30 | 13 | ||||||
| r133 |
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Workout Graph
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