Karen Gambrel v1:40/0:20r...10 row
3,930
Meters
16:40.0
Time
2:07.2
Pace
243
Calories
149
Heart Rate
| Rest Distance | 222 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,152 |
| Overall Time | 20:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 26 |
| Stroke Count | 439 |
| Drag Factor | 125 |
January 12, 2026 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,930 | 2:07.2 | 170 | 884 | 26 | 149 | |
| 1:40.0 | 412 | 2:01.3 | 196 | 973 | 28 | 145 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 394 | 2:06.9 | 171 | 889 | 28 | 147 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 389 | 2:08.5 | 165 | 867 | 28 | 147 | |
| r: 0:20 | 29 | ||||||
| 1:40.0 | 389 | 2:08.5 | 165 | 867 | 26 | 148 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 389 | 2:08.5 | 165 | 867 | 25 | 147 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 391 | 2:07.8 | 167 | 876 | 25 | 151 | |
| r: 0:20 | 24 | ||||||
| 1:40.0 | 393 | 2:07.2 | 170 | 884 | 26 | 152 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 390 | 2:08.2 | 166 | 871 | 26 | 152 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 390 | 2:08.2 | 166 | 871 | 25 | 154 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 393 | 2:07.2 | 170 | 884 | 26 | 156 | |
| r: 0:20 | 45 | ||||||
| r222 |
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Workout Graph
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