Karen Gambrel v1000m/1:00r...4 row
4,000
Meters
17:05.8
Time
2:08.2
Pace
249
Calories
150
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,117 |
| Overall Time | 21:05.8 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 27 |
| Stroke Count | 477 |
| Drag Factor | 123 |
January 14, 2026 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:05.8 | 4,000 | 2:08.2 | 166 | 871 | 27 | 150 | |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 28 | 141 | |
| r: 1:00 | 33 | ||||||
| 4:18.6 | 1,000 | 2:09.3 | 162 | 857 | 27 | 148 | |
| r: 1:00 | 26 | ||||||
| 4:14.3 | 1,000 | 2:07.1 | 170 | 885 | 28 | 156 | |
| r: 1:00 | 31 | ||||||
| 4:13.3 | 1,000 | 2:06.6 | 172 | 892 | 28 | 157 | |
| r: 1:00 | 27 | ||||||
| r117 |
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Workout Graph
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