Karen Gambrel 500m row
500
Meters
2:15.4
Time
2:15.4
Pace
31
Calories
104
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 53 |
| Drag Factor | 127 |
January 29, 2026 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 31 | 23 | 104 |
| 0:25.2 | 100 | 2:06.0 | 175 | 902 | 6 | 26 | 80 |
| 0:26.0 | 200 | 2:10.0 | 159 | 848 | 6 | 23 | 78 |
| 0:26.2 | 300 | 2:11.0 | 156 | 835 | 6 | 27 | 111 |
| 0:32.0 | 400 | 2:40.0 | 85 | 594 | 6 | 17 | 125 |
| 0:26.0 | 500 | 2:10.0 | 159 | 848 | 7 | 25 | 129 |
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Workout Graph
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