Karen Gambrel v2:00/2:00r...5 row
3,261
Meters
14:00.0
Time
2:08.7
Pace
201
Calories
148
Heart Rate
| Rest Distance | 513 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,774 |
| Overall Time | 24:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 26 |
| Stroke Count | 373 |
| Drag Factor | 126 |
January 29, 2026 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,261 | 2:08.7 | 164 | 863 | 26 | 148 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 27 | 140 | |
| r: 2:00 | 38 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 26 | 147 | |
| r: 2:00 | 40 | ||||||
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 26 | 148 | |
| r: 2:00 | 28 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 26 | 150 | |
| r: 2:00 | 22 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 29 | 158 | |
| r: 2:00 | 385 | ||||||
| r513 |
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Workout Graph
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