Karen Gambrel 1000m row
1,000
Meters
4:23.5
Time
2:11.7
Pace
61
Calories
130
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 27 |
| Stroke Count | 121 |
| Drag Factor | 124 |
February 03, 2026 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:23.5 | 1,000 | 2:11.7 | 153 | 826 | 61 | 27 | 130 |
| 0:52.9 | 200 | 2:12.2 | 151 | 820 | 12 | 27 | 112 |
| 0:52.3 | 400 | 2:10.7 | 157 | 838 | 12 | 28 | 129 |
| 0:54.6 | 600 | 2:16.5 | 138 | 773 | 12 | 27 | 134 |
| 0:52.6 | 800 | 2:11.5 | 154 | 829 | 12 | 27 | 135 |
| 0:51.0 | 1,000 | 2:07.5 | 169 | 881 | 13 | 28 | 141 |
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Workout Graph
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