Karen Gambrel v500m/2:00r...5 row
2,500
Meters
10:05.6
Time
2:01.1
Pace
163
Calories
159
Heart Rate
| Rest Distance | 426 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,926 |
| Overall Time | 20:05.6 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 30 |
| Stroke Count | 309 |
| Drag Factor | 117 |
February 06, 2026 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:05.6 | 2,500 | 2:01.1 | 197 | 977 | 30 | 159 | |
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 31 | 153 | |
| r: 2:00 | 30 | ||||||
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 31 | 156 | |
| r: 2:00 | 26 | ||||||
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 30 | 160 | |
| r: 2:00 | 27 | ||||||
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 31 | 161 | |
| r: 2:00 | 37 | ||||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 30 | 166 | |
| r: 2:00 | 306 | ||||||
| r426 |
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Workout Graph
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