Karen Gambrel v1:00/1:00r...7 row
2,431
Meters
10:00.0
Time
2:03.4
Pace
154
Calories
144
Heart Rate
| Rest Distance | 378 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,809 |
| Overall Time | 17:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 29 |
| Stroke Count | 290 |
| Drag Factor | 118 |
February 09, 2026 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,431 | 2:03.4 | 186 | 940 | 29 | 144 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 30 | 131 | |
| r: 1:00 | 29 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 29 | 147 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 29 | 138 | |
| r: 1:00 | 33 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 29 | 149 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 29 | 145 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 29 | 153 | |
| r: 1:00 | 59 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 29 | 148 | |
| r: 1:00 | 158 | ||||||
| r378 |
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Workout Graph
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