Karen Gambrel v3:00/2:00r...4 row
2,837
Meters
12:00.0
Time
2:06.8
Pace
178
Calories
153
Heart Rate
| Rest Distance | 277 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,114 |
| Overall Time | 20:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 28 |
| Stroke Count | 335 |
| Drag Factor | 118 |
February 11, 2026 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,837 | 2:06.8 | 171 | 889 | 28 | 153 | |
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 28 | 150 | |
| r: 2:00 | 59 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 28 | 150 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 28 | 157 | |
| r: 2:00 | 185 | ||||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 28 | 156 | |
| r: 2:00 | 13 | ||||||
| r277 |
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Workout Graph
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