Karen Gambrel v750m/2:00r...5 row
3,750
Meters
15:49.5
Time
2:06.6
Pace
237
Calories
157
Heart Rate
| Rest Distance | 852 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,602 |
| Overall Time | 25:49.5 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 27 |
| Stroke Count | 436 |
| Drag Factor | 118 |
February 13, 2026 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:49.5 | 3,750 | 2:06.6 | 172 | 893 | 27 | 157 | |
| 3:12.0 | 750 | 2:08.0 | 167 | 874 | 28 | 147 | |
| r: 2:00 | 131 | ||||||
| 3:10.8 | 750 | 2:07.2 | 170 | 885 | 27 | 154 | |
| r: 2:00 | 321 | ||||||
| 3:12.2 | 750 | 2:08.1 | 166 | 872 | 27 | 162 | |
| r: 2:00 | 36 | ||||||
| 3:06.1 | 750 | 2:04.0 | 183 | 930 | 28 | 161 | |
| r: 2:00 | 25 | ||||||
| 3:08.3 | 750 | 2:05.5 | 177 | 908 | 27 | 165 | |
| r: 2:00 | 339 | ||||||
| r852 |
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Workout Graph
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