Karen Gambrel v250m/0:45r...12 row
3,000
Meters
12:06.1
Time
2:01.0
Pace
194
Calories
146
Heart Rate
| Rest Distance | 584 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,584 |
| Overall Time | 21:06.1 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 27 |
| Stroke Count | 336 |
| Drag Factor | 118 |
February 16, 2026 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:06.1 | 3,000 | 2:01.0 | 197 | 979 | 27 | 146 | |
| 1:01.5 | 250 | 2:03.0 | 188 | 947 | 26 | 133 | |
| r: 0:45 | 95 | ||||||
| 1:02.1 | 250 | 2:04.2 | 183 | 928 | 27 | 140 | |
| r: 0:45 | 48 | ||||||
| 1:02.0 | 250 | 2:04.0 | 184 | 931 | 27 | 143 | |
| r: 0:45 | 35 | ||||||
| 1:00.7 | 250 | 2:01.4 | 196 | 973 | 28 | 143 | |
| r: 0:45 | 26 | ||||||
| 1:00.8 | 250 | 2:01.6 | 195 | 969 | 28 | 143 | |
| r: 0:45 | 30 | ||||||
| 1:00.3 | 250 | 2:00.6 | 200 | 986 | 28 | 145 | |
| r: 0:45 | 66 | ||||||
| 1:00.3 | 250 | 2:00.6 | 200 | 986 | 28 | 148 | |
| r: 0:45 | 43 | ||||||
| 1:00.4 | 250 | 2:00.8 | 199 | 983 | 28 | 149 | |
| r: 0:45 | 27 | ||||||
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 28 | 153 | |
| r: 0:45 | 70 | ||||||
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 28 | 154 | |
| r: 0:45 | 60 | ||||||
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 28 | 154 | |
| r: 0:45 | 22 | ||||||
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 29 | 154 | |
| r: 0:45 | 62 | ||||||
| r584 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.