Karen Gambrel v1:00/2:00r...5 row
3,089
Meters
13:00.0
Time
2:06.2
Pace
194
Calories
147
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,207 |
| Overall Time | 23:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 27 |
| Stroke Count | 363 |
| Drag Factor | 118 |
February 17, 2026 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,089 | 2:06.2 | 174 | 898 | 27 | 147 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 30 | 137 | |
| r: 2:00 | 25 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 28 | 151 | |
| r: 2:00 | 34 | ||||||
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 27 | 150 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 28 | 153 | |
| r: 2:00 | 24 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 29 | 147 | |
| r: 2:00 | 18 | ||||||
| r118 |
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Workout Graph
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