Karen Gambrel v2:00/2:00r...5 row
3,251
Meters
14:00.0
Time
2:09.1
Pace
199
Calories
150
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,391 |
| Overall Time | 24:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
| Stroke Count | 369 |
| Drag Factor | 117 |
February 26, 2026 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,251 | 2:09.1 | 162 | 858 | 26 | 150 | |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 26 | 143 | |
| r: 2:00 | 34 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 26 | 144 | |
| r: 2:00 | 33 | ||||||
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 27 | 155 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 27 | 155 | |
| r: 2:00 | 41 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 28 | 156 | |
| r: 2:00 | 16 | ||||||
| r140 |
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Workout Graph
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