Karen Gambrel v2:00/1:00r...8 row
3,808
Meters
16:00.0
Time
2:06.0
Pace
241
Calories
150
Heart Rate
| Rest Distance | 248 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,056 |
| Overall Time | 24:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 27 |
| Stroke Count | 441 |
| Drag Factor | 117 |
February 27, 2026 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,808 | 2:06.0 | 175 | 901 | 27 | 150 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 27 | 133 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 28 | 138 | |
| r: 1:00 | 46 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 28 | 129 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 29 | 157 | |
| r: 1:00 | 39 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 28 | 157 | |
| r: 1:00 | 33 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 27 | 161 | |
| r: 1:00 | 37 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 28 | 164 | |
| r: 1:00 | 33 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 28 | 165 | |
| r: 1:00 | 17 | ||||||
| r248 |
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Workout Graph
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