Karen Gambrel v5:00/2:00r...5 row
3,580
Meters
15:00.0
Time
2:05.6
Pace
226
Calories
154
Heart Rate
| Rest Distance | 564 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,144 |
| Overall Time | 25:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 27 |
| Stroke Count | 411 |
| Drag Factor | 118 |
February 28, 2026 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,580 | 2:05.6 | 176 | 906 | 27 | 154 | |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 27 | 148 | |
| r: 2:00 | 99 | ||||||
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 27 | 158 | |
| r: 2:00 | 57 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 27 | 157 | |
| r: 2:00 | 29 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 28 | 158 | |
| r: 2:00 | 27 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 29 | 149 | |
| r: 2:00 | 352 | ||||||
| r564 |
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Workout Graph
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