Karen Gambrel v1:00/1:00r...7 row
2,504
Meters
10:00.0
Time
1:59.8
Pace
164
Calories
154
Heart Rate
| Rest Distance | 334 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,838 |
| Overall Time | 17:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 28 |
| Stroke Count | 287 |
| Drag Factor | 120 |
March 02, 2026 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,504 | 1:59.8 | 204 | 1000 | 28 | 154 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 30 | 145 | |
| r: 1:00 | 31 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 30 | 157 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 28 | 150 | |
| r: 1:00 | 44 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 28 | 153 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 29 | 153 | |
| r: 1:00 | 29 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 28 | 164 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 29 | 161 | |
| r: 1:00 | 152 | ||||||
| r334 |
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Workout Graph
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