Karen Gambrel 1000m row
1,000
Meters
4:28.8
Time
2:14.4
Pace
59
Calories
136
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 28 |
| Stroke Count | 126 |
| Drag Factor | 118 |
March 04, 2026 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 59 | 28 | 136 |
| 0:53.0 | 200 | 2:12.5 | 150 | 817 | 12 | 27 | 129 |
| 0:53.7 | 400 | 2:14.2 | 145 | 797 | 12 | 28 | 136 |
| 0:54.6 | 600 | 2:16.5 | 138 | 773 | 12 | 29 | 139 |
| 0:54.2 | 800 | 2:15.5 | 141 | 784 | 11 | 28 | 123 |
| 0:53.4 | 1,000 | 2:13.5 | 147 | 806 | 12 | 29 | 153 |
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Workout Graph
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