Karen Gambrel v1:00/1:00r...7 row
3,808
Meters
16:00.0
Time
2:06.0
Pace
239
Calories
140
Heart Rate
| Rest Distance | 360 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,168 |
| Overall Time | 23:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 27 |
| Stroke Count | 443 |
| Drag Factor | 118 |
March 05, 2026 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,808 | 2:06.0 | 175 | 901 | 27 | 140 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 30 | 107 | |
| r: 1:00 | 35 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 28 | 138 | |
| r: 1:00 | 31 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 27 | 140 | |
| r: 1:00 | 24 | ||||||
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 27 | 149 | |
| r: 1:00 | 58 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 28 | 152 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 28 | 153 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 29 | 147 | |
| r: 1:00 | 151 | ||||||
| r360 |
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Workout Graph
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